CROWN CHAKRA

Location: top of the head

Energy Centre for: Spiritual connection

Tone: MMM

Musical Note: High B

Color: Violet and white

Sense: Will

Sanskrit name: Sahasrara

The crown chakra is located at the top of the head. The crown chakra is the spiritual center for connection with the Devine and the universe. While the root chakra relates one with mother earth, the crown chakra provides the link to God and spirituality. When this chakra is balance, one can experience wholesomeness, enlightenment and perfection of the mind, body and spirit. The colors that vibrates to the frequency of this chakra is violet or white.

Balance chakra: Trust in higher guidance, lead a balanced meaningful life, trust life,have faith and inspiration

Blocked chakra: Feeling lack of purpose in life, loss of identity, feeling unsure, fear and anxiety, egoistical, giving up faith on yourself and the Divine.

Healing The Crown Chakra

Our chakras respond directly to how we think or feel. Positive emotions allow good energy to flow freely and negative emotions close or weaken the chakra. Positive emotions transmit positive vibrations to the universe and in turn draw to us manifestations associating with those emotions.A quiet and peaceful surrounding helps. Spending a quiet moment and reflecting on ourselves allow us to connect with our inner self and higher intelligence.

1)Healing Through Color The resonating color for crown chakra is violet or white. You can wear violet or white clothing or gemstone. Look at the color violet around you. A quiet and peaceful environment is good for the crown chakra.

Eat purple fruits and vegetables such as dark grapes, blueberries, blackberries ,plums, prunes grapefruit, purple cabbage, purple carrot, eggplant, purple cauliflower, purple yam or sweet potatoes.

Visualize violet energy and the good emotions for the crown chakra. Select a quiet environment , stand, sit or lie down in a comfortable relaxing position. Clear your mind of any other color or thoughts. Then imagine a clear beautiful violet or white energy flowing gently into this chakra. Keep the violet or white energy spinning in a clock wise movement and expand it outward until it fills up the entire crown chakra area. Feel the white light descend on you and surround your entire being. Feel the love, peace and calmness that it brings.

I like to say my affirmations along with this visualization exercise. You can create affirmations that suits your needs. Below are some examples.

2)Affirmations For The Crown Chakra

I purity and energize my crown chakra now.

I am able to perceive the bigger picture.

I am willing to go beyond limiting beliefs and I am ready to experience greater love and joy.

I release the fear of God’s punishment.

I release the need to know “why” and all exhaustion related to it.

I am deeply connected with the Divine.

I receive God’s Spiritual Guidance every moment.

I am ready to accept the goodness and abundance of the universe.

I have inner strength.

3)Gemstone For The Crown Chakra

Amethyst,Diamond,Purple Florite, Rock Crystal,Sugilite.

You can wear the gemstone, put it in places visible or close to you. Alternatively, hold it in your hand during visualization or affirmations. Practitioners of crystal healing place respective gemstones directly on the chakra area.

4)Scent For The Crown Chakra

Cinnamon, Clove, Peppermint, Ylang Ylang, Rosewood

5)Inspirational Quotes For The Crown Chakra

Buddha :Peace from comes from within. Do not seek it without.

Deepak Chopra :If you want to reach a state of bliss, then go beyond your ego and the internal dialogue. Make a decision to relinquish the need to control, the need to be approved, and the need to judge. Those are the three things the ego is doing all the time. It's very important to be aware of them every time they come up.”

Shrii Anandamurti :You are never alone or helpless. The force that guides the stars guides you too.

Neale Donald Walsch : God is in the sadness and the laughter, in the bitter and the sweet. There is a divine purpose behind everything — and therefore a divine presence in everything.

Leo C. Rosten: I cannot believe that the purpose of life is to be "happy." I think the purpose of life is to be useful, to be responsible, to be compassionate. It is, above all, to matter and to count, to stand for something, to have made some difference that you lived at all.

From the article: 'Truth from Fireman Joe' by John Fischer: Religion is a guy in church thinking about fishing. Spirituality is a guy out fishing thinking about God.

Og Mandino: Count your blessings. Once you realize how valuable you are and how much you have going for you, the smiles will return, the sun will break out ,the music will play, and you will finally be able to move forward with the life that God intended for you with grace, strength, courage, and confidence.

Mother Teresa: It is Christmas every time you let God love others through you... yes, it is Christmas every time you smile at your brother and offer him your hand.

THIRD EYE OR BROW CHAKRA

Third Eye or Brow Chakra

Location: Centre of the forehead

Energy Centre for: Intuition, insights and imagination

Tone: OM

Musical Note: G#

Color: Indigo

Sense: Thought

Sanskrit name: Ajna

The third eye chakra is the center for seeing, both physically and intuitively. It governs perception and intuition, clairvoyance and telepathy. Healing of the third eye chakra serves to enhance ones spiritual growth and wisdom so that we can perceive things better and manage life with correct decisions. The third eye chakra also provides us the ability to visualize and hold image in our brains. Visualization empowers us with the energy flow to materialize our dreams. The third eye chakra is closely linked to the heart chakra. To balance the third eye chakra, one must first unblock the heart chakra, and allow energy to flow freely from the heart to the third eye area.

Balanced chakra: charismatic, able to see things from different perspective, insightful, mental clarity.

Blocked chakra: judgmental, undisciplined, difficulty in concentration, afraid of success, authoritarian, religiously dogmatic

Healing The Third Eye Chakra

Our chakras respond directly to how we think or feel. Positive emotions allow good energy to flow freely and negative emotions close or weaken the chakra. Positive emotions transmit positive vibrations to the universe and in turn draw to us manifestations associating with those emotions. Thus to balancing or healing the root chakra can be achieved by having good feelings and emotions that relates to this energy center.

1)Healing Through Color The resonating color for third eye chakra is indigo and the complementary color is orange. You can wear indigo colored clothing or gemstone. Look at things or light with these colors.

Eat purple fruits and vegetables such as dark grapes, blueberries, blackberries ,plums, prunes grapefruit, purple cabbage, purple carrot, eggplant, purple cauliflower, purple yam or sweet potatoes.

Visualize indigo energy and the good emotions for the third eye chakra. Select a quiet environment , stand, sit or lie down in a comfortable relaxing position. Clear your mind of any other color or thoughts. Then imagine a clear beautiful indigo energy flowing gently into this chakra. Keep the indigo energy swirling in a clock wise movement and expand it outward until it fills up the entire forehead area.

I like to say my affirmations along with this visualization exercise. You can create affirmations that suits your needs. Below are some examples.

2)Affirmations For The Third Eye Chakra

I create clarity and perfect vision for my life.

I see things of love and beauty.

It is good for me to see the truth.

I create positive thoughts about myself and things around me.

I am open to new ideas and perspectives by others.

I am connected to my intuition and deepest insights.

I am able to learn and concentrate.

I focus on things I love and attract them to me.

I erased all negatives thoughts from my mind and fill it with positive thoughts.

I trust whatever comes to me is for my highest good.

3)Gemstone For The Third Eye Chakra

Amethyst , Azurite, Sapphire, Quartz Crystal, Lapis Lazuli

You can wear the gemstone, put it in places visible or close to you. Alternatively, hold it in your hand during visualization or affirmations. Practitioners of crystal healing place respective gemstones directly on the chakra area

4)Scent For The Third Eye Chakra

Frankincense, lavender, mint, vanilla, jasmine, rose geranium, violet

5)Inspirational Quotes For The Third Eye Chakra

Charles F. Kettering

: Our imagination is the only limit to what we can hope to have in the future.

Napoleon Hill : First comes thought; then organization of that thought, into ideas and plans; then transformation of those plans into reality. The beginning, as you will observe, is in your imagination.

Barbara de Angelis: No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.

Joyce Brothers: Trust your hunches. They're usually based on facts filed away just below the conscious level.

Ingrid Bergman: Train your intuition- you must trust the small voice inside you which tells you exactly what to say, what to decide.