The Solar plexus chakra is the energy centre for self esteem and governs the development of personality during puberty. This chakra is related to our sense of power, dignity, will, intellect and wisdom. It provides the energy for our strength, courage, persistence and the will power to succeed. Intuitiveness and gut feel come from this chakra.
Balance chakra: intuitive, self-respect and respect for others, confident, effective, ability to take new challenges, non-dominating power.
Blocked chakra: indecisive, over sensitive to criticism, lack of confidence, depressed, afraid to be alone, jealous, lack of self-worth.
Healing the Solar Plexus Chakra
Our chakras respond directly to how we think or feel. Positive emotions allow good energy to flow freely and negative emotions close or weaken the chakras. Positive emotions transmit positive vibrations to the universe which in turn attracts to us manifestations associating with those emotions. Thus balancing or healing the solar plexus chakra can be achieved by having good emotions that supports this energy center
1)Healing Through ColorThe resonating color for the sacral chakra is yellow. You can wear yellow clothing or yellow gemstone or look at the color yellow. I painted one section of my house yellow and it is a very uplifting color. The alternative color is gold.
Eat yellow fruits and vegetable such as yellow apple, yellow melon, yellow pear, lemon, mango, yellow tomatoes, yellow capsicum, yellow pepper, yellow zucchini, sweet corn.
Visualize yellow energy and the good emotions for the solar plexus chakra. Select a quiet environment , stand, sit or lie down in a comfortable relaxing position. Clear your mind of any other color or thoughts. Then imagine a clear beautiful yellow energy flowing gently into the solar plexus chakra. Keep the yellow energy swirling in a clock wise movement and expand it outward until it fills up the entire abdominal areas.
I like to say my affirmations along with this visualization exercise. You can create affirmations that suits your needs. Below are some examples.
2)Affirmations For The Solar Plexus Chakra
3)Gemstone For The Solar Plexus Chakra
Citrine, amber ,yellow tourmaline, tiger eyes, gold calcite, gold, yellow topaz You can wear the gemstone, put it in places visible or close to you. Alternatively, hold it in your hand during visualization or affirmations. Practitioners of crystal healing place respective gemstones directly on the chakra area. 4)Scent For The Solar Plexus Chakra Chamomile, peppermint , lavender, ylang ylang, bergamot
5)Inspirational Quotes For The Solar Plexus Chakra Thomas Jefferson:Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.
Robert Collier:Success is the sum of small efforts, repeated day in and day out
Frank Loyd Wright:The thing always happens that you really believe in; and the belief in a thing makes it happen.
Vincent T. Lombardi: The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will.
Harry Emerson Fosdick:Self-pity gets you nowhere. One must have the adventurous daring to accept oneself as a bundle of possibilities and undertake the most interesting game in the world making the most of one's best.
George Elliot:It is never too late to become what you might have been.
Keshavan Nair: With courage you will dare to take risks, have the strength to be compassionate, and the wisdom to be humble. Courage is the foundation of integrity.
Anthony Robbins:If you are truly flexible and go until ... there is really very little you can't accomplish in your lifetime.
Winston Churchill:Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.
Mark Sanborn:Nobody can prevent you from choosing to be exceptional.
Og Mandino: Failure will never overtake me if my determination to succeed is strong enough.
E.Joseph Cossman: Leaders instill in their people a hope for success and a belief in themselves.
William James: Do not quit! Hundreds of times I have watched people throw in the towel at the one-yard line while someone else comes along and makes a fortune by just going that extra yard. To change one's life: 1. Start immediately. 2. Do it flamboyantly. 3. No exceptions.
